Articles from: January 2017

Enjoy Proper Nutrition with the Right Health Supplements

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Staying healthy is mainly about two things – proper nutrition and regular exercise. For many athletes, especially those who engage in highly intensive Thai workouts, keeping a healthy body and staying in shape is crucial for performance. But as much as diet and exercise are the hallmarks of excellent health, taking the right supplements has a lot of benefits too. Those who do not recognize the health benefits of whey protein as well as vitamins and supplements could be missing out on a lot of things, health-wise.

How Thais may benefit from whey protein and other supplements

Whey protein is a valuable source of protein, since it is one of the most unadulterated forms of protein. The typical Thai diet is composed of rice, seafood, vegetables, noodles, and spices. But as much as this diet is already rich in protein, the daily consumption of protein from regular meals may not be enough for some individuals. This is why whey protein supplements are often considered to be an ideal solution for protein deficiency, especially for people who are working out and want to bulk up on muscle and trim down fat.

Whey protein is an excellent source of amino acids, which an individual’s daily diet should not be without. Essential amino acids aid in the formation of muscles, healthy skin and nails, and helps repair body tissues. Not only does whey protein help in the physical performance of athletes, but it is also excellent for weight management, cardiovascular health, and healthy aging, among many others.

Choosing the right supplements

The taking of supplements also aids in the prevention of vitamin deficiency, as well as in the protection of the body from diseases. Wrong diet and a sedentary lifestyle often lead to vitamin deficiency, and when the body does not consume the essential micronutrients on a daily basis, the body’s defenses drop to an all-time low. By taking the recommended daily dosage of vitamins and supplements, proper nutrition is almost always a guarantee. Many, if not all, of the supplements found in the market have surpassed international standards, making them highly suitable for those who want a boost in their nutritional intakes.

Athletes, bodybuilders, and professional trainers are not the only ones who stand to gain from supplements. Anyone who leads an active lifestyle can also benefit from the right vitamin supplements as well as whey protein supplements. Whether you’ve been active for a long time or has taken up exercising and has been more active just recently, the right types of supplements can help you achieve your nutritional and weight management goals in an efficient and healthy manner.

There is definitely no shortcut to good nutrition. For many Thais, as well as those who enjoy good Thai cuisine and engage in intensive Thai sports, good nutrition should not be limited to proper diet and daily exercise alone. Oftentimes, the maintenance of good health is also about choosing the right supplements and taking them as needed, for enhanced nutrition.

Uninsured Persons to Receive Cheap Medical Testing

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A website recently launched in the United States is determined to provide affordable medical testing to uninsured parties and other persons who are unable to pay for full-priced tests and laboratory fees. PrePaidLab.com, launched by a general physician from Ohio, is committed to driving down the consumer costs of receiving lab testing in America.

Doug Lefton, founder of PrePaidLab, started the site in response to the increasing difficulty his uninsured and underprivileged patients had in getting access to standard medical testing.

The PrePaidLab site operates on a price comparison principle, which Lefton explains is -like using Amazon.com to buy your lab tests.- Users requiring a test are asked to log-in, specify the tests recommended by their doctor, compare prices and proceed to an online checkout using one of the approved payment methods.

In order for the actual test to be performed, the patient and PrePaidLab site user are given an appointment at a LabCorp location of their choosing, where the test is administered according to the latest health regulations. Depending on the type of exam requested, results can usually be sent to both the patient and their general practitioner within 24 hours of the test being administered.

Lefton has suggested that cheap web hosting of price comparisons and medical testing from multiple wholesalers is capable of saving users upwards of 50 percent on the cost of their lab tests, as well as minimizing time away from work and costly consultation fees.

The latest statistics show almost 50 million Americans, or some 17 percent of the population, lacked health insurance for at least part of the 2009 calendar year, and many analysts have cited the service offered by PrePaidLab.com as extremely valuable given the current economic state of affairs. The Centre for Disease Control and Prevention has suggested that the cheap webhosting of quality cut-rate testing information should vastly improve the overall health of the American population in spite of significant pressures on personal finances and the public health system.

Emergency Medical Alert Systems – A Ready to Lend a Hand Technology

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Emergency cannot be anticipated. These days with the advance in technology there are tools you that support you in such situations. Medical Alert Products are electronic devices worn by aged members to alert family, friends and doctor in case they face a severe health problem. They are habitually worn by the elderly members; however are also essential for people with serious conditions such as asthma, allergies, cardiovascular problems, fainting and several different health problems. The product comes in an array of designs and types. They may be tiny objects such as a button or even come in the form of a wristband, necklace, pendant and such.

Many of the higher end products may be made of gold or silver. The type differs from person to person depending on their disease or disability. There are far more useful products fitted with varying sensors and electronic communications mechanisms that can facilitate the customer to tap into the phone line and be in touch with a medical professional on the other end. From there they can be directed to an emergency helpline. These products contain medical history of the patient so that they can be diagnosed without wasting time.

The Emergency Medical Alert Systems are designed in a way that the signal can be reached by the base unit as far as 600 feet away. They are a 2 Way Voice waterproof device; so that the specialists can stay in touch with you 24/7. The device is planned in a way that it offers a full backup battery in the base station for up to 30+ hrs. The device is designed to allow the patient to stay connected via text message and e-mail alerts with loved ones.

The System arrives fully programmed and no installation is required. Experts with their years of experience designed this in-home alert device so that it calls your pre-programmed emergency number whenever required.

A comprehensive search can easily help you to get in touch with service providers proffering such devices. Compare the rates and features as offered by different service providers. You are however recommended to be sure about the method and the security maintained. It is important to confirm refund guarantee in case there is any problem with the device. Browse different sites and grab the best deal. You may choose to order the products online. Nevertheless, look at several systems before making a decision. Read through the contract cautiously and understand the cancellation process before placing the order.

Dr. Chee Yew Wen Provides Personalized Care at The Chelsea Clinic

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Dr. Chee Yew Wen is a qualified medical practitioner with many years of experience in the medical field. He believes in understanding the needs of the patients and providing them with a personalized level of care at his medical facility. To cater to the specialized needs of patients and to give them world-class care for their medical problems, he founded The Chelsea Clinic (formerly known as Wen & Weng Medical Group). At the medical clinic Dr. Chee Yew Wen follows a medical approach that caters to the overall wellbeing of his patients. Many of the medical ailments often have their root in the type of lifestyle and the habits we practice. By paying attention to the daily life of a person and making small changes, many of the lifestyle problems can be avoided completely.

At his medical clinic, Dr. Chee offers safe and effective treatments to patients at affordable prices. He believes treatments should be effective as well as affordable. He has immense interest in curing various skin ailments and he offers treatment options such as topical creams, serums, oral medication and more to help patients get smooth and youthful skin. After studying the condition of the patient’s skin in detail, the medical professionals at The Chelsea Clinic offer the most suitable treatment option.

Dr. Chee Yew Wen graduated from St. Bartholomew’s and the Royal London School of Medicine, University of London. He went on to obtain his Grad. Dip FP Dermatology from the National University of Singapore. As a general practitioner with special interest in Dermatology and Aesthetic Medicine, he is one of the fore most professionals known in the Aesthetic medicine field. He uses modern technology to treat his patients and he has helped patients get rid of issues like acne, acne scarring and pigmentation by using lasers. He also uses botox and fillers to help patients who want to get facial shaping done to appear more beautiful. He is also one of the first medical professionals to use Intense Pulsed Light in Singapore to treat oily skin, acne, pigments and dull complexions by using light beams of different wavelengths. To know more about him and his professional achievements, please browse through

Wonder Weight management Supplements – Your Assistant In Weight-loss

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One such technique of losing weight is the weight loss supplements. There are a lot of weight loss supplements offered over the counter claiming to have amazing impact in losing weight rapidly and quickly. Prior to you buy weight loss supplements guarantee that it is both safe and efficient.

Always pick the very best weight management supplements by evaluating them completely and go with popular makers. Weight-loss supplements act in many methods to help lower weight. Some of these weight management supplements attempt to speed up your metabolism. Some stimulate the thyroid glandular enhancing the active hormone production. Some claim to promote the muscles in burning sugar saying that it assists in weight loss. There are some fat burning supplements that have effect on producing heat, which is again a procedure of spending calories. Some chromium based weight-loss supplements can be really hazardous as they may harm the hereditary materials in the cells.

One of the issues is that a few of these fat burning supplements are untested, unproven and are neither safe nor efficient. Prior to you select your weight loss supplements make sure you have actually made the right option.

One another type of weight-loss supplement is readily available in the market, declares to fade fat while you sleep. The ingredients in this supplement are expected to be collagen hydrolysate and Vera. While collagen is like protein in regular food and assists in muscle building Vera is a laxative. This instruction in addition to this fat burning supplement is that the individuals using this supplement ought to not eat anything for three hours prior to going to bed. The laxative impact of Vera contributes to weight loss. It is really the reduce in usage rather than the supplement that assists one to drop weight. Weight-loss supplements likewise include sweeteners with low calorie value. The primary benefit with these sweeteners is that they are approved by FDA for their safety. These sweeteners can be really safely used even by pregnant women and kids.

Further there are thermogenic fat burners. These fat burning supplements raise the temperature level of your body and thus increase the variety of calories burned. These have actually shown effective and efficient in dropping weight. Like other weight management supplements, these need to be utilized moderately and not abused. Short-term use of these thermogenic weight-loss supplements have actually shown effective and resulted in good weight management.

One other form of weight loss supplements is the fiber powder or the pills. These kinds of weight loss supplements create a sensation of fullness and there will be weight loss because of the emptying of your guts. Further, weight loss supplements along with various other things like workout, dietary diet plan etc, will help in safe and efficient weight loss.

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Useful Tips Before Joining Yoga Classes

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Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant result but this is not possible. Whenever you start any health program then you need to accept the fact that the result vary from person to person and may not appear instantly. Similarly, when you start yoga classes, your health would improve gradually.

If you are a beginner to yoga and are joining yoga classes soon, then you need to keep certain things in mind. Here are some useful tips that can help you to start a new yoga program efficiently.

It is best to opt for a yoga program that is held early morning, before your breakfast.
The yoga class that you select for yourself should have a certified trainer
Make sure that you are regular with the program or else you may not benefit much from it.
Clean your nose, throat and bowels before you go for your class.
Since you would be required to do various asana, you must make sure that the clothes you wear are comfortable and loose. Tight fitting clothes can restrict your movements and therefore you must choose the clothes with care.
If you any problems like spondylitis then you must inform your yoga instructor about the same. This way he can guide you which exercise you need to avoid during the class. He would also be able to tell you which yoga asana can help you get relief from the same.
Yoga asana should be performed on an empty stomach. So make sure that you havent eaten anything 2 hours before your class.
When you start any exercise, you may not be able to perform it to perfection as your body is not used to it. Dont exert yourself and give time to yourself. When you strain your body then it can cause injuries and therefore it is best to practice the asana regularly. Eventually your body would allow you to do the stretching and other asanas perfectly.

These are some of the main things that you need to keep in mind before joining any yoga classes. If you need information about the classes that are held around your residence then you can check sites like healthandyoga.com, which maintains this information. You can also contact them to learn about yoga teachers or about personal yoga trainers.

Integrated Hospital Complex — A New Concept In Medical Tourism

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One of the things I worry about when a foreign patient comes to town is accommodation.
Singapore offers a wide variety of accommodation types to suit different budgets, needs and preferences. These range from budget and boutique hotels, to 6 stars hotels and fully furnished serviced apartments in good locations.
Despite these choices, it is sometimes a challenge to find the right combination that pleases a fussy patient.

However this problem may be alleviated when a new integrated hospital complex is scheduled for completion towards the end of 2010.
This 19 storey Mediplex comprises a medical centre with specialist suites, hospital, and a hotel. This concept is believed to be the first in Asia and the objective is to capture a big slice of the estimated S$100 billion medical tourism market.

The medical centre has 189 consultation suites to house a wide spectrum of medical specialists. The hospital next door has 11 operating theatres, three day surgery units with 60 attached beds, an intensive care unit with 23 beds, radiotherapy unit, clinical laboratories and a full-service pharmacy.

Connected to the hospital is the hotel and guests have a choice of standard hotel rooms, serviced apartments and villas. All accommodations feature large bathrooms with rain showers, bay windows presenting floor to ceiling view.
The hotel is designed to offer a lush tropical garden ambience, with large spas, gymnasiums, six pools, ballroom, banquet hall, seminar and conference rooms, and a floor dedicated to retail food and beverage outlets.

A patient can check into the hotel in the morning and walks over to the medical centre to consult the doctor. Then he goes for lunch in one of the many restaurants and proceeds to do some investigative tests in the afternoon. He returns to the hotel a few steps away, does some window shopping in the evening after which he has the pleasure of a good massage in the spa. The next day he goes to the hospital next door for surgery and returns to the hotel to recuperate. All these activities are done in the same medical complex without leaving the building.

Family members and companions can stay in the same hotel, and enjoy the comfort and convenience of world-class facilities and at the same time provide emotional and physical support to the patient. This is healthcare and wellness at its best.

I am eagerly looking forward to the pleasure of showing this new integrated medical complex to my next patient.

What Everybody Needs to Know Concerning Austin Yoga and Pure Barre Classes

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Fat burning is the ultimate objective for many individuals who go to the fitness center, but Austin yoga and pure barre classes can offer more than only that. There’s absolutely nothing like eating to your heart’s content with the understanding that you’ll have the ability to scorch it off later on. Regular exercise not only burns fat, but unleashes endorphins and advances total health.

Yoga exercise and barre exercises are classified as low-impact workouts, which are exercises that place minimum tension on the joints, knees, and ankles. There can still be plenty of sweating, together with the associated sped up heart rate and circulation, but the body no longer needs to exert so much effort to the extent of straining the muscles. Low-impact workouts also have nearly the same impact on the body as various other workout types. .

Yoga

Yoga was originally a religious exercise that Hindu, Buddhist, Jain, and Sikh people practiced to obtain harmony and enlightenment. Adapted for modern-day fitness routines, yoga requires concentration and breathing to develop strength and concentration, and take full advantage of flexibility. The challenging postures done in yoga sessions could enhance versatility in the tendons and ligaments, unleashing air bubbles at the same time; yoga exercise sessions can additionally enhance the bones.

The peace and enlightenment connected with Hinduism, Buddhism, and other Eastern faiths are credited to yoga exercise’s capacity to decrease tension and anxiety. By focusing on breathing and postures, the participant will no longer concentrate on their problems and can keep their bodies progressively calm. Individuals who do yoga have the tendency to report fewer cases of depression and stress, and have slimmer and even more pliable bodies.

Pure Barre

Austin pure barre classes involve a intricate workout program that blends aspects of ballet and Pilates to tone the muscles and decrease fat. Plenty of the moves entail using the ballet barre, which is what ballet dancers use to warm up and learn their regimens. Including songs and dancing into pure barre exercises successfully releases endorphins in the body.

Personal fitness trainers think that yoga exercise and pure barre are excellent for toning in addition to fat burning. Nonetheless, they do suggest that you likewise perform cardio and toning exercises if you need to shed a significant amount of weight. You may check out YogaJournal.com for more information.

The Benefits and Convenience of Using a Mobile Pet Vaccination Clinic

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Obviously, most people know when they bring their little fur-ball of a kitten or puppy home that they have very weak immune systems at that point, and therefore they several sets of pet vaccinations in order to help their immune system become strong on its own. However, with busy schedules, it is often difficult with busy schedules or with owner’s that have disabilities to take their pet to the vet, which is where mobile pet vaccination services make sense. The veterinarian on wheels, if you will, and they come to your home to make sure your pet is inoculated at the appropriate times.

Regardless of the breed you have or your situation, the mobile pet vaccination services can make your life so much easier and if you have an especially nervous dog or cat, taking him or her to the veterinarian is very traumatic, but it is much less stressful when the pet vaccinations are done in your home and on your schedule. Moreover, going in for a wellness visit, should not be such a frightening experience for your pet and upset your entire day, which is why you may begin seeing more mobility clinics because it is something that clients want for their furry friends.

It is a misconception to think that mobile pet vaccination services are for the rich and famous, because this is certainly not the case. Most of the services, such as routine vaccines and wellness exams are competitively priced with going to an actual stationary clinic and not priced so highly that only a certainly few can afford it. In fact, you may be surprised to find that some of the mobility clinics are cheaper than the affluent stationary clinics because they have to pay such high rent, they are forced to charge more for simple and routine visits.

Having your pet vaccinations up to date is important to protect your pet and to give you peace of mind that they are protected when they are outside or around other animals. A mobile pet vaccination clinic provides simple routine vaccinations and wellness exams that are competitively priced, offers you the convenience of having your veterinarian come to you, and causes less stress for your pet.

When it comes to pet vaccinations, everyone with a dog or a cat knows that it is something that just needs to happen one each year, but if you have an older animal that is especially nervous going to the stationary vet, why not have the mobile pet vaccination clinic come right to your home? Your dog or cat can receive his or her vaccines without ever having to leave the home, which for some dogs and cats can be an huge ordeal and leave them very upset even once they get back home.

Red Light Therapy

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While red light therapy has become popular as an effective anti-aging and skin rejuvenation solution, there are still some doubts and questions people have about this new age technology. Here we will answer some of the most frequently asked questions about red light therapy to dispel all such doubts.

What results can I expect from red light anti-aging and skin rejuvenation therapy?

Studies and researches have shown that anti-aging and skin rejuvenation treatments using red light therapy improves the skin tone and its texture, reduces pore size, controls spot pigmentations, reduces the appearance of fine lines and wrinkles as well as promotes healthy looking vibrant skin. Red light treatments stimulate circulation and help to repair elastin fibers thus helping to keep the skin firm. It also promotes improved detoxification and oxygenation thus improving natural skin repair and creating healthy skin. Overall you and your skin will look and feel much younger.

Is red light therapy safe?

Red light therapy is one of the very few non invasive ways of harmlessly and gently removing aging signs. These red light lamps do not emit any ultraviolet rays, are completely pain free and do not require any healing time. Red light therapy makes use of red light lying within the wavelength range of 620 to 700nm. According to the United States Food and Drug Administration (FDA), red light with a wavelength of 633nm is considered as a non significant risk and is safe for the eyes. Invasive procedures for anti-aging treatment such as dermal fillers and injections, microdermabrasion, laser resurfacing and chemical peels can have severe side effects. However, you must consult your physician before going for red light therapy if you suffer from an increased sensitivity to light or have been prescribed photo sensitive medication.

How does red light therapy work?

Red light anti-aging and skin rejuvenation therapy uses red light lamps which emit red light at a wavelength of 633nm. This red light penetrates into the skin where it is readily absorbed because of the high blood and water content in the skin layers. The red light stimulates increased production of collagen and elastin in the skins layer which helps to reverse the aging process of the skin. Laboratory tests and studies have in fact revealed that exposure to certain wavelengths of light can cause skin cells to grow about 150 to 200 percent faster. Also, red light at a wavelength of 633 nm promotes oxygenation, hydration and detoxification of the skin, thus ensuring younger looking skin.

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